I can help you achieve your health and fitness goals in a way that’s fun, effective and sustainable
I prepare highly personalised, goal-orientated training plans using diverse training styles and equipment and use advanced methods to help you achieve your desired results faster
My onboarding process starts with a 15-minute call to discuss your requirements and is usually followed by a 55-minute physical examination. Learn more
Qualifications
My qualifications were attained from the preeminent training providers in their respective fields, from which I also hold several specialised certifications.
STOTT® Reformer Pilates Instructor
Diploma in Sports Massage
Diploma in Fitness Instructing and Personal Training
Master Kettlebell Instructor
I typically follow a three-step process with my clients:
Step 1
Pain Relief
Reducing musculoskeletal problems, such as neck or back pain, is essential to achieving a healthy body. I use a combination of manual and physical therapy to facilitate this process. Learn more
Step 2
Postural Correction
This step is essential for minimising the likelihood of pain or injury throughout your programme. The focus is on ensuring you’re standing and moving correctly while gaining the knowledge required to self-maintain an excellent working posture. Learn more
Step 3
Dynamic Strengthening
Once we’ve achieved Steps 1 and 2, we can use advanced training techniques tailored to your goals. I can also help you find manageable adaptations to your lifestyle that will enable you to continue improving over the long term. Learn more
Set-up an Initial Consultation
Contact Me
Please use this form to ask me any questions or queries or arrange an initial consultation.
I look forward to hearing from you!