Lifestyle choices are the primary driver of chronic pain. Unfortunately, prolonged sitting, which occupies most of our day while we relax, commute, work, and exercise, is linked to poor physiological outcomes. This leaves us with a dilemma: how do we keep our bodies healthy when our daily lives demand more and more sitting?
Read MoreDo you carry a bag on one shoulder? Or sit sideways to your screen? You might not realise this, but over time, habits like these can cause big changes to the way you stand, move and feel. (Read time: 5 mins)
Read MoreIn this post, I will explain what an aligned and healthy body should look like and the underlying causes of postural dysfunction. (Read time: 2 mins)
Read MoreWe probably take how we move for granted; it doesn't take much thinking. However, by understanding the basics, we can take an important first step towards understanding how to get the most out of our bodies. That understanding is especially important for keeping our bodies healthy, active and pain-free. (Read time: 2 mins)
Read MoreWhat does it take to succeed in your fitness program? Often, we focus on the fitness program itself, but there’s a lot we can do to prepare our minds for the task. Read on to learn effective methods for staying dedicated, motivated and resilient. [Read time: 5 mins]
