Lifestyle choices are the primary driver of chronic pain. Unfortunately, prolonged sitting, which occupies most of our day while we relax, commute, work, and exercise, is linked to poor physiological outcomes. This leaves us with a dilemma: how do we keep our bodies healthy when our daily lives demand more and more sitting?
Read MoreDo you carry a bag on one shoulder? Or sit sideways to your screen? You might not realise this, but over time, habits like these can cause big changes to the way you stand, move and feel. (Read time: 5 mins)
Read More